Cereals, oats, instant, fortified, plain, dry

per 100 gram

Water8.92g
Energy362.0kcal
Energy1515.0kJ
Protein11.92g
Total lipid (fat)6.9g
Ash2.75g
Carbohydrate, by difference69.52g
Fiber, total dietary10.0g
Sugars, total1.5g
Sucrose1.0g
Glucose (dextrose)0.1g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch56.65g
Calcium, Ca351.0mg
Iron, Fe24.72mg
Magnesium, Mg128.0mg
Phosphorus, P423.0mg
Potassium, K366.0mg
Sodium, Na220.0mg
Zinc, Zn2.51mg
Copper, Cu0.36mg
Manganese, Mn3.385mg
Selenium, Se23.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.445mg
Riboflavin0.05mg
Niacin1.035mg
Pantothenic acid1.2mg
Vitamin B-60.08mg
Folate, total32.0??g
Folic acid0.0??g
Folate, food32.0??g
Folate, DFE32.0??g
Choline, total27.7mg
Betaine25.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE772.0??g
Retinol772.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2574.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Tocopherol, beta0.2mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha1.03mg
Tocotrienol, beta0.15mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.346g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
15:00.002g
16:01.2g
17:00.004g
18:00.11g
20:00.01g
22:00.0g
24:00.01g
Fatty acids, total monounsaturated2.325g
14:10.0g
15:10.0g
16:1 undifferentiated0.01g
16:1 c0.01g
16:1 t0.0g
17:10.002g
18:1 undifferentiated2.258g
18:1 c2.25g
18:1 t0.008g
20:10.05g
22:1 undifferentiated0.005g
22:1 c0.005g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.533g
18:2 undifferentiated2.448g
18:2 n-6 c,c2.44g
18:2 CLAs0.0g
18:2 t not further defined0.008g
18:3 undifferentiated0.072g
18:3 n-3 c,c,c (ALA)0.07g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.003g
20:3 n-30.0g
20:3 n-60.003g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.016g
Fatty acids, total trans-monoenoic0.008g
Fatty acids, total trans-polyenoic0.008g
Cholesterol0.0mg
Tryptophan0.18g
Threonine0.366g
Isoleucine0.495g
Leucine0.96g
Lysine0.675g
Methionine0.215g
Cystine0.435g
Phenylalanine0.66g
Tyrosine0.38g
Valine0.705g
Arginine0.839g
Histidine0.285g
Alanine0.555g
Aspartic acid1.166g
Glutamic acid2.73g
Glycine0.631g
Proline0.389g
Serine0.629g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg