Water | 8.92g |
Energy | 362.0kcal |
Energy | 1515.0kJ |
Protein | 11.92g |
Total lipid (fat) | 6.9g |
Ash | 2.75g |
Carbohydrate, by difference | 69.52g |
Fiber, total dietary | 10.0g |
Sugars, total | 1.5g |
Sucrose | 1.0g |
Glucose (dextrose) | 0.1g |
Fructose | 0.1g |
Lactose | 0.1g |
Maltose | 0.1g |
Galactose | 0.1g |
Starch | 56.65g |
Calcium, Ca | 351.0mg |
Iron, Fe | 24.72mg |
Magnesium, Mg | 128.0mg |
Phosphorus, P | 423.0mg |
Potassium, K | 366.0mg |
Sodium, Na | 220.0mg |
Zinc, Zn | 2.51mg |
Copper, Cu | 0.36mg |
Manganese, Mn | 3.385mg |
Selenium, Se | 23.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.445mg |
Riboflavin | 0.05mg |
Niacin | 1.035mg |
Pantothenic acid | 1.2mg |
Vitamin B-6 | 0.08mg |
Folate, total | 32.0??g |
Folic acid | 0.0??g |
Folate, food | 32.0??g |
Folate, DFE | 32.0??g |
Choline, total | 27.7mg |
Betaine | 25.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 772.0??g |
Retinol | 772.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2574.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.51mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.2mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 1.03mg |
Tocotrienol, beta | 0.15mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.9??g |
Fatty acids, total saturated | 1.346g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.01g |
15:0 | 0.002g |
16:0 | 1.2g |
17:0 | 0.004g |
18:0 | 0.11g |
20:0 | 0.01g |
22:0 | 0.0g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 2.325g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.01g |
16:1 c | 0.01g |
16:1 t | 0.0g |
17:1 | 0.002g |
18:1 undifferentiated | 2.258g |
18:1 c | 2.25g |
18:1 t | 0.008g |
20:1 | 0.05g |
22:1 undifferentiated | 0.005g |
22:1 c | 0.005g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.533g |
18:2 undifferentiated | 2.448g |
18:2 n-6 c,c | 2.44g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.008g |
18:3 undifferentiated | 0.072g |
18:3 n-3 c,c,c (ALA) | 0.07g |
18:3 n-6 c,c,c | 0.002g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.003g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.016g |
Fatty acids, total trans-monoenoic | 0.008g |
Fatty acids, total trans-polyenoic | 0.008g |
Cholesterol | 0.0mg |
Tryptophan | 0.18g |
Threonine | 0.366g |
Isoleucine | 0.495g |
Leucine | 0.96g |
Lysine | 0.675g |
Methionine | 0.215g |
Cystine | 0.435g |
Phenylalanine | 0.66g |
Tyrosine | 0.38g |
Valine | 0.705g |
Arginine | 0.839g |
Histidine | 0.285g |
Alanine | 0.555g |
Aspartic acid | 1.166g |
Glutamic acid | 2.73g |
Glycine | 0.631g |
Proline | 0.389g |
Serine | 0.629g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |